Weigh In record (no journal entry) for 11 October 2023
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145.5 lb
Lost so far: 4.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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967 kcal
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Fat: 52.48g | Prot: 60.73g | Carb: 46.22g.
Breakfast: Pepaya, Diamond Low Fat Milk. Lunch: KFC Dada Ayam. Dinner: Telur, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. more...
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losing 0.9 lb a week
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ardhtafw's weight history
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