Weigh In record (no journal entry) for 05 April 2015
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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4016 kcal
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Fat: 180.93g | Prot: 142.10g | Carb: 439.93g.
Breakfast: Banaan, Havermout Muffin, Yakult Yakult Light. Lunch: Melkunie Boeren Karnemelk, Campina Botergoud Gezouten Grasboter, Gekookt Ei, Delicieux Paasbrood Luxe Stol, Delicieux Luxe Appel Notenslof, Jumbo Brioche Gevuld met Bakkersroom, Lidl Amandel/Kaneel Suikerbrood, Jumbo Worstenbroodjes, Rivercote Focaccia Basilicum Knoflook. Dinner: Slagroom (Onder Druk), Jumbo Beenham Honing-Mosterd, Firenze Apfel-Strudel, Aviko Pom Duchesse, Hertog Slagroomijs, Aldi Profiteroles, Unox Indiase Kerriesoep. Snacks/Other: Firenze Apfel-Strudel, Aldi Chocolade Eitjes, Paasei. more...
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3134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 13 hours. more...
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losing 9.3 lb a week
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