Weigh In record (no journal entry) for 10 October 2023
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211.4 lb
Lost so far: 5.8 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2023:
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206 kcal
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Fat: 7.93g | Prot: 8.86g | Carb: 26.03g.
Breakfast: Whole Milk, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). more...
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losing 7.0 lb a week
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