Nadia Awni's Journal, 10 October 2023

Hope this post finds u well , mum fell ill last night her blood pressure shot up I know what needs to be done ( My Ex was A&E Dr) so thankfully it came down today still elevated but within the normal range for her age …
Dinner tonight is delish ( slow cooked brisket ) boiled potatoes cauliflower cheese & mini Yorkshire puddings thanks to Waitrose zero effort 😊 will try to stay within (1000 ) cal second meal is delish fried egg with Deli meat yum hoping for a drop next week fingers crossed 💪💪🤞🤞🤞
174.8 lb Lost so far: 12.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2023:
762 kcal Fat: 40.04g | Prot: 40.88g | Carb: 59.10g.   Dinner: McVitie's Penguin (20g), Boiled Potato, Waitrose Cauliflower Cheese, Waitrose Yorkshire Puddings, Waitrose Slow Cooked Beef Brisket. Snacks/Other: Mars Ice Cream Bar, Boiled Potato, Marks & Spencer Traditional Ox Tongue, Fried Egg . more...
1932 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Hope your mother is well you went with a Doctor lucky man  
10 Oct 23 by member: Chessnut64
Glad your mom is better. Menus sounds great.  
10 Oct 23 by member: -MorticiaAddams
Oh Chessy ❤️❤️ Thank u both mum is much better now 🤞🤞Morticia ur so lovely ❤️❤️ 
10 Oct 23 by member: Nadia Awni

     
 

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