Weigh In record (no journal entry) for 10 October 2023
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263.0 lb
Lost so far: 1.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1311 kcal
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Fat: 62.66g | Prot: 73.97g | Carb: 114.79g.
Breakfast: Banana, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Land O'Lakes Salted Butter, Aunt Millie's Seeded Italian Bread, Egg. Dinner: Publix Shredded Mozzarella Cheese, Silver Goat Chevre Goat Cheese, Weight Watchers Skinny Pasta. Snacks/Other: Banana, Hellmann's Real Mayonnaise, Calavo Avocado, Aunt Millie's Seeded Italian Bread, Publix Shredded Mozzarella Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 0.7 lb a week
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