rodgav's Journal, 04 April 2015

166.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2082 kcal

Fat: 41.66g | Prot: 107.22g | Carb: 218.26g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, Chianti Wine, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, Stop & Shop 100% Whole Wheat Bread, Gatorade G2 Perform 02 - Grape. more...

3020 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...