Weigh In record (no journal entry) for 10 October 2023
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213.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1578 kcal
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Fat: 101.79g | Prot: 85.34g | Carb: 84.21g.
Breakfast: Alpine Fresh Blueberries, Raspberries, Honey, Greek Yogurt, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Longhorn Steakhouse Fresh Steamed Broccoli, Chop Steak. Dinner: Trader Joe's Persian Cucumber, Chicken Thigh (Skin Not Eaten). Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), HEB Almonds Roasted & Lightly Salted. more...
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gaining 2.1 lb a week
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