Weigh In record (no journal entry) for 10 October 2023
|
264.2 lb
Lost so far: 85.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2023:
|
584 kcal
|
Fat: 10.26g | Prot: 73.10g | Carb: 54.08g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Labrada Nutrition Lean Body Protein Shake. Dinner: Cola Soft Drink, Beef Stock. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|