Weigh In record (no journal entry) for 10 October 2023
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174.4 lb
Lost so far: 68.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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760 kcal
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Fat: 20.64g | Prot: 65.57g | Carb: 76.97g.
Breakfast: Eurospin Latte Proteico. Lunch: Carte d'Or Gelato Panna, McDonald's Patatine Fritte (Grandi), Iper Hamburger di Bovino Adulto. Dinner: Zuegg Marmellata di Albicocche, Land Protein+ Bianco. Snacks/Other: Eurospin Latte Proteico, White Grapes, Baule Volante Prugna Stanley. more...
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losing 1.5 lb a week
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1979Lucia's weight history
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