Weigh In record (no journal entry) for 10 October 2023
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1029 kcal
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Fat: 34.45g | Prot: 85.76g | Carb: 98.58g.
Lunch: Alface de Folha Verde, Hortifruti Cebola Crua, Ovo Cozido, Paleta Bovina. Dinner: Abobrinha Refogada, Paleta Bovina, Feijão Preto Cozido. Snacks/Other: Banana Prata, Banana Prata, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Leite Desnatado. more...
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losing 0.3 lb a week
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