Weigh In record (no journal entry) for 10 October 2023
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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2564 kcal
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Fat: 117.10g | Prot: 117.04g | Carb: 256.92g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Piller's Pepperoni Stick, Bananas, Black Diamond Marble Cheddar Cheese. Dinner: Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Apple Pie , Lemon Meringue Pie (Commercial) , Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.9 lb a week
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