heart44's Journal, 03 August 2011

weighed late today and haven't eaten anything yet and It's 2:30pm. lots going on earlier today; deck furniture delivered, hair cut for friend, bear crossed our street! chatted with dear MIL.

133.5 lb Lost so far: 43.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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956 kcal

Fat: 61.08g | Prot: 46.40g | Carb: 46.35g.   Breakfast: Organic Plain Whole Milk Yogurt. Lunch: Organic Virgin Coconut Oil, Large Grade A Eggs, Sourdough Crispbread, Naturally Applewood Smoked Sliced Bacon, Organic Ghee Clarified Butter. Dinner: Homemade Butter (Sea Salted), Zucchini, Frankfurts Circle M, Dijon Mustard, Sweet Relish. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...

1475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...