Weigh In record (no journal entry) for 10 October 2023
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129.4 lb
Lost so far: 28.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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630 kcal
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Fat: 19.04g | Prot: 18.38g | Carb: 98.69g.
Lunch: Petai, Sambal Goreng, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar. more...
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losing 2.2 lb a week
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