Weigh In record (no journal entry) for 03 August 2011
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250.0 lb
Lost so far: 105.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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206 kcal
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Fat: 5.94g | Prot: 31.03g | Carb: 8.75g.
Dinner: broccoflower, boneless skinless chicken kirkland. Snacks/Other: jarlsberg, deli ham. more...
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losing 6.3 lb a week
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lowcarbguy's weight history
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