khisanthax's Journal, 03 April 2015

Auto-update from FitBit via FitMess
157.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2015:
1804 kcal Fat: 101.78g | Prot: 178.53g | Carb: 39.60g.   Breakfast: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Egg (Whole). Lunch: Kirkland Signature Beef Hot Dogs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla, Skippy Creamy Peanut Butter, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Essential Everyday Broccoli Stir Fry Blend, Baked or Broiled Salmon. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
2480 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khisanthax's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.