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157.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1804 kcal
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Fat: 101.78g | Prot: 178.53g | Carb: 39.60g.
Breakfast: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Egg (Whole). Lunch: Kirkland Signature Beef Hot Dogs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla, Skippy Creamy Peanut Butter, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Essential Everyday Broccoli Stir Fry Blend, Baked or Broiled Salmon. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 4.6 lb a week
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