Weigh In record (no journal entry) for 15 December 2020
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156.4 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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740 kcal
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Fat: 17.05g | Prot: 56.66g | Carb: 92.00g.
Breakfast: Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan). Dinner: Pisang. Snacks/Other: Keripik Pisang. more...
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mautauaja1009's weight history
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