Weigh In record (no journal entry) for 10 October 2023
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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908 kcal
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Fat: 29.79g | Prot: 38.88g | Carb: 117.78g.
Breakfast: Wings Food Top Coffee Gula Aren, Telur Ceplok, Nasi Goreng. Lunch: Ikan Tongkol, Ayam Kecap, Nasi Putih. Dinner: Telur Rebus, Sup Ayam, Nasi Putih, Top Coffee Gula Aren, Pisang Goreng, Sup Ayam. more...
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gaining 0.4 lb a week
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