Weigh In record (no journal entry) for 09 October 2023
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134.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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368 kcal
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Fat: 12.05g | Prot: 41.28g | Carb: 18.29g.
Breakfast: Sugar, Coffee, Kirkland Signature Extra Lean Ham. Lunch: Kirkland Signature Extra Lean Ham, Kroger Eggs (Large). Snacks/Other: Pret A Manger Flat White. more...
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steady weight
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lulesikalona's weight history
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