Weigh In record (no journal entry) for 09 October 2023
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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855 kcal
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Fat: 32.90g | Prot: 54.62g | Carb: 83.92g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Apples, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Progresso Light Creamy Potato with Bacon & Cheese, Chef Salad. Dinner: Schwan's Filet Mignon, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Bowl & Basket Breadsticks - Rosemary. more...
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gaining 0.7 lb a week
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