Weigh In record (no journal entry) for 09 October 2023
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148.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2296 kcal
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Fat: 107.30g | Prot: 133.93g | Carb: 217.84g.
Breakfast: Smart Balance Original Buttery Spread, Arnold Organic Thin Sliced 22 Grains & Seeds, Peanut Butter, 2% Fat Milk, Alpine Fresh Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Dole Field Greens, Nestle Boost Max Rich Chocolate, Swiss Cheese, Arnold Healthfull Nutty Grain Bread, Tofurky Hickory Smoked Deli Slices, Kraft Light Mayonnaise, Lay's Baked! Original Potato Crisps. Dinner: Bertolli Olive Oil, Vinegar, Cucumber (Peeled), Aunt Nellie's Sliced Pickled Beets, 2% Fat Milk, Mott's Applesauce (No Sugar Added), Safeway Kitchens Red, Green & Yellow Pepper Strips, Gardein Be’F Tips, Kikkoman Less Sodium Soy Sauce, Publix Onions, Wild Harvest Vegetable Broth, Great Value Broccoli Florets, Cauliflower Rice. Snacks/Other: Breyers CarbSmart Almond Bar, 2% Fat Milk, Elevation Peanut Butter Fudge Crisp. more...
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losing 0.7 lb a week
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