Weigh In record (no journal entry) for 04 April 2015
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183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2740 kcal
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Fat: 135.21g | Prot: 116.90g | Carb: 267.34g.
Breakfast: Conimex Geraspte Kokos, Chiazaad, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Kruidvat Granenreep Crunchy Kaneel, Havermout Muffin. Dinner: Melkunie Chocolade Vla, Plus Jong Belegen Geraspte Kaas 48+, Aviko Rösti, Onbereid, Gekookte Groene Snijboontjes (Vers), Jumbo Shoarmavlees. Snacks/Other: Milsani Halfvolle Melk, Tony’s Chocolonely Pure Chocolade, Sapori Cantuccini, Estella Kaneelstengels, Melkunie Boeren Karnemelk. more...
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3300 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 4 hours and 15 minutes, Standing - 3 hours, Shopping - 1 hour, Running - 7/mph - 45 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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