Weigh In record (no journal entry) for 09 October 2023
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128.7 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1442 kcal
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Fat: 42.28g | Prot: 176.09g | Carb: 77.93g.
Lunch: Bawang Merah, Cabai Merah Besar, Barco Minyak Goreng, cheese cake brownies low carb🧀✨, Selada Kol, Kulit Ayam, Muscle First Pro Creatine, Cuka (Sari Apel), cookies matcha keto, Nasi Liwet, Ubi Jalar (Manis), Dada Ayam (Kulit tidak Dimakan). more...
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1549 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Standing - 15 minutes, Hanging Laundry - 11 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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