Weigh In record (no journal entry) for 09 October 2023
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1225 kcal
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Fat: 46.39g | Prot: 68.19g | Carb: 134.78g.
Breakfast: Chobani Complete - Strawberry Cream (Bottle). Dinner: Green Giant Whole Kernel Sweet Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Stouffer's Meatloaf in Gravy. Snacks/Other: Chobani Flip Salted Caramel Crunch, Sugar Daddy Sugar Daddy, Orchard Valley Honey Roasted Mixed Nuts, Atkins Protein Chips Ranch, Snickers Snickers Bar (Fun Size), Apples . more...
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gaining 2.3 lb a week
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