Weigh In record (no journal entry) for 09 October 2023
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105.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1903 kcal
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Fat: 105.55g | Prot: 128.81g | Carb: 111.37g.
Breakfast: Banana, Garoto Cacau em Pó 100%, Melitta Café Tradicional, Camponesa Leite em Pó Integral, Quatá Queijo de Coalho, Yoki Farinha de Mandioca, Sal, Cebolinho Verde, Ovos Cascavel Ovo Branco - Grande. Lunch: Morangos, Beringela, Verdão Alimentos Acerola, Rúcula, Alface, Cenouras Cozidas, Hortifruti Abobrinha Italiana Crua, Quiabo, Sal, Banha de Porco, Favorito Filezinho de Peito Sassami. Dinner: Verdão Alimentos Acerola, Alface, Cenouras, Beringela, Quiabo, Hortifruti Abobrinha Italiana Crua, Cebolas, Carne de Vaca Picada (70% Magra / 30% Gordura ), Sal, Cebolinho Verde. Snacks/Other: Maçã Gala, Morangos, Uvas, Bom Leite Iogurte Natural Desnatado. more...
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gaining 6.2 lb a week
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