Weigh In record (no journal entry) for 09 October 2023
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174.6 lb
Lost so far: 67.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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312 kcal
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Fat: 0.60g | Prot: 46.25g | Carb: 29.45g.
Breakfast: Lavazza Caffè, Eurospin Latte Proteico. Snacks/Other: Land Protein+ Bianco, Eurospin Latte Proteico. more...
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losing 3.1 lb a week
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1979Lucia's weight history
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