Weigh In record (no journal entry) for 09 October 2023
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1985 kcal
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Fat: 87.30g | Prot: 84.51g | Carb: 215.49g.
Breakfast: Garuda Kacang Atom, Sambal Goreng, Tempe Goreng Tepung, Telur Goreng, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Buncis, Nasi Putih, Yamazaki My Roti Gandum, BonCabe Boncabe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Chiki Twist Roasted Corn, Teh Pucuk Harum Teh, Chia Seed. more...
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losing 0.4 lb a week
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