Weigh In record (no journal entry) for 09 October 2023
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2629 kcal
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Fat: 115.72g | Prot: 106.68g | Carb: 295.45g.
Breakfast: Jumbo Kokos Geraspt, Eat Natural Super Granola Boekweit, Zaden & Honing, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Surimi Chunks, Milsani Halfvolle Melk, Bakker Bart Mueslibol, Kwarkbol. Dinner: Fair Trade Ruwe Rietsuiker , Campina Rijstepap, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Milka Melkchocolade. more...
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losing 7.7 lb a week
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