Weigh In record (no journal entry) for 04 April 2015
|
179.2 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2015:
|
1099 kcal
|
Fat: 52.26g | Prot: 61.24g | Carb: 91.42g.
Breakfast: Harry's Pain de Mie 7 Céréales, Lipton Thé, Fromage Brie. Lunch: Zapetti Sauce Tomate Cuisinée, Yoplait Perle de Lait Citron, Pierre Martinet Concombres au Yaourt, Riz Blanc (à Longs Grains , Cuit), Le Gaulois Filets de Poulet. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperGuillermo's weight history
|