Weigh In record (no journal entry) for 09 October 2023
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245.2 lb
Lost so far: 13.0 lb.
Still to go: 68.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2023:
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554 kcal
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Fat: 13.84g | Prot: 58.57g | Carb: 57.26g.
Breakfast: Peanut Butter, Bananas, Biltong. more...
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losing 0.6 lb a week
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