Weigh In record (no journal entry) for 09 October 2023
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276.5 lb
Lost so far: 27.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2532 kcal
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Fat: 169.75g | Prot: 166.30g | Carb: 58.77g.
Breakfast: Extra Virgin Olive Oil, Smoked or Cured Bacon, Fried Egg without Fat, Extra Virgin Olive Oil, Smoked or Cured Bacon, Fried Egg without Fat. Lunch: Extra Virgin Olive Oil, Dawtona Sauerkraut, Rump Steak. Dinner: Red Table Wine , Knorr Beef Stock Cube, Worcestershire Sauce , Asda Smart Price Chopped Tinned Tomatoes, Onions , Carrots , Minced Beef. Snacks/Other: Tea with Milk, Tesco Orange Squash, Silver Spoon Half Spoon Sugar, Coffee with Milk. more...
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losing 4.2 lb a week
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 Comments
09 Oct 23 by member: Bootylicious!1
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Thanks. I think the previous week was a high reading but I'll take it. 🙂
10 Oct 23 by member: Caradac
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