Weigh In record (no journal entry) for 09 October 2023
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192.7 lb
Lost so far: 23.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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347 kcal
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Fat: 17.59g | Prot: 33.79g | Carb: 11.71g.
Breakfast: PSN Whey Protein. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 3.9 lb a week
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