Weigh In record (no journal entry) for 09 October 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1474 kcal
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Fat: 39.99g | Prot: 100.29g | Carb: 172.78g.
Breakfast: Telur Rebus. Lunch: Tahu Bacem, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Uleg Sambal Pedas, Tahu Bacem, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Melon. more...
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steady weight
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