Weigh In record (no journal entry) for 09 October 2023
|
160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
70 kcal
|
Fat: 1.00g | Prot: 2.00g | Carb: 13.00g.
Breakfast: Heavenly Blush Yoguruto Strawberry. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Decemberain's weight history
|