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Staying under or around 800 is working. I need to do more exercise, even just getting my step count up, but thankfully I’m still losing, even if it’s the tiniest bit. I know realistically 100 or 200g is like a wee or poo, but I need these losses at the moment to keep motivation.
Last week was down 600g, so hopefully this week will be more. I can feel the shift. My jeans west jeans run huge (16 is really 18, and 14 is really 16) but I made it into 14s (16) with an overflow roll this week. Next to lose the roll.
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157.2 lb
Lost so far: 60.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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792 kcal
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Fat: 21.52g | Prot: 90.43g | Carb: 56.84g.
Breakfast: EHP Labs Oxyshred , Strawberries , Vitasoy Almond Milk Unsweetened , B Raw Protein Powder, Chobani Fit Raspberry . Dinner: Coca-Cola Coke No Sugar, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Aeroplane Jelly Lite (Packet), Chobani Fit Tropical, Sanitarium Vegie Delights BBQ Sausages. Snacks/Other: Cobs Natural Popcorn Lightly Salted, Lightly Sweet. more...
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losing 3.1 lb a week
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