Weigh In record (no journal entry) for 03 August 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1471 kcal
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Fat: 43.45g | Prot: 41.54g | Carb: 231.68g.
Breakfast: Madeleine Petite French Cakes. Lunch: Cinnamon Bun, Jumbo Flour Tortillas, Refried Beans Traditional. Dinner: Wheat Bran Muffins (Dry Mix), Organic Spinach & Cheese Ravioli. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Whole Milk, Iced Brewed Coffee (Venti), Flavored Syrup, Mocha Powder. more...
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2196 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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