Weigh In record (no journal entry) for 08 October 2023
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244.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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364 kcal
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Fat: 6.78g | Prot: 14.32g | Carb: 59.27g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal, Oatmeal Instan, Starbucks Americano (Grande). more...
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gaining 0.2 lb a week
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