Weigh In record (no journal entry) for 08 October 2023
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175.0 lb
Lost so far: 67.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1069 kcal
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Fat: 33.86g | Prot: 87.43g | Carb: 102.71g.
Lunch: Macelleria Petto di Pollo, Nutella Nutella, Esselunga Bio Uova Fresche, Puertosol Marmellata senza Zuccheri Aggiunti Albicocca , Land Protein+ Bianco. Dinner: Milk Protein Latte Proteico. Snacks/Other: Eurospin Latte Proteico, Land Yogurt Stracciatella, Land Yogurt Pistacchio, Kinder Barretta. more...
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steady weight
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