Weigh In record (no journal entry) for 08 October 2023
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200.8 lb
Lost so far: 7.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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739 kcal
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Fat: 8.33g | Prot: 155.16g | Carb: 0.00g.
Dinner: Skinless Chicken Breast. more...
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losing 4.2 lb a week
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