Weigh In record (no journal entry) for 08 October 2023
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262.8 lb
Lost so far: 1.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1288 kcal
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Fat: 37.16g | Prot: 55.08g | Carb: 179.87g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Matcha Hot Latte with Skim Milk - Medium. Lunch: Salmon Sushi, Tuna Sushi. Dinner: Pizza with Meat and Vegetables. more...
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gaining 1.4 lb a week
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