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Ugh not fair 😭 I had eating plans for today :(
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127.4 lb
Lost so far: 5.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1400 kcal
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Fat: 55.39g | Prot: 36.99g | Carb: 160.61g.
Breakfast: Sainsbury's Banana, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Hungry Horse Chips & Cheese. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Greggs Gingerbread Men. Snacks/Other: Babybel Mini Orginal Cheese, Haribo Starmix, San Pellegrino Sparkling Orange Beverage . more...
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losing 0.2 lb a week
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