Weigh In record (no journal entry) for 08 October 2023
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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2414 kcal
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Fat: 95.24g | Prot: 93.20g | Carb: 295.84g.
Breakfast: Favorina Gevulde Speculaas, Yakult Yakult Light. Lunch: Nigiri Zalm, Johma Gevuld Eitje Salade , Pure Ambacht Gegrilde Achterham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Creamy Yoghurt Strawberry, Jumbo Shoarmavlees, Aviko Rösti Original, Sperziebonen. Snacks/Other: Koopmans Fijne Cake, Milka Hazelnoot Chocolade. more...
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gaining 4.6 lb a week
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