Weigh In record (no journal entry) for 03 April 2015
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1415 kcal
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Fat: 33.37g | Prot: 56.43g | Carb: 217.86g.
Breakfast: Bananas. Lunch: Smart Beat Smart Squeeze Nonfat Margarine Spread, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Kikkoman Teriyaki Sauce, Pork, KC Masterpiece Premium Original Barbecue Sauce, Chicken Thigh (Skin Eaten). Dinner: Saltine Crackers, Campbell's Condensed Tomato Soup. more...
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3677 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Reading - 1 hour. more...
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losing 2.8 lb a week
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