Weigh In record (no journal entry) for 07 October 2023
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136.2 lb
Lost so far: 15.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1568 kcal
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Fat: 39.91g | Prot: 156.57g | Carb: 157.51g.
Breakfast: Coffee. Elevenses: Good Culture Simply Cottage Cheese Low-Fat Classic, Bland Farms Vidalia Sweet Onion, Mushrooms, Asparagus, Egg White, Egg. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Baked Potato (Peel Eaten), Good Culture Simply Cottage Cheese Low-Fat Classic. Snacks/Other: Quest Protein Chips Loaded Taco, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Graham Crackers, Bing Cherries, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Devotion Nutrition Angel Food Cake, Joy Cone Ice Cream Cups, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Devotion Nutrition Brownie Batter, Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...
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losing 10.5 lb a week
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