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The last 10 pounds I've lost has been because I switched out my store bought condiments for homemade ones. I'm quite shocked by this development. The condiments I eat are mayo, yogurt dressing, olive oil and vinegar, lemon, and occasionally cashew butter.
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124.4 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1193 kcal
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Fat: 60.50g | Prot: 72.16g | Carb: 99.70g.
Breakfast: Simple Truth Organic Frozen Blueberries, Strained Greek Whole Milk Yogurt Plain, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Pecans. Lunch: Chicken Thigh, Navels Oranges, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Avocado, Ezekiel 4:9 Flourless Sprouted Grain Bread, Power Greens, Bell Peppers, Brazil Nuts. more...
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1375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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