Weigh In record (no journal entry) for 06 October 2023
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137.7 lb
Lost so far: 13.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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984 kcal
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Fat: 19.32g | Prot: 127.02g | Carb: 87.62g.
Breakfast: Coffee. Elevenses: Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast, Parmesan Cheese (Hard) , Earthbound Farm Organic Baby Arugula. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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losing 10.4 lb a week
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