Weigh In record (no journal entry) for 04 October 2023
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139.4 lb
Lost so far: 12.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1368 kcal
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Fat: 29.47g | Prot: 136.63g | Carb: 153.75g.
Pre-Breakfast: Coffee, Stash Moroccan Mint Green Tea. Breakfast: Sunfiber Fiber Supplement, Good Culture Simply Cottage Cheese Low-Fat Classic, Bland Farms Vidalia Sweet Onion, Mushrooms, Asparagus, Egg White, Egg. Second Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tonche chickpea salad. Dinner: Tonche chickpea salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Joy Cone Ice Cream Cups, Devotion Nutrition Brownie Batter, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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gaining 0.6 lb a week
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