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A moment at a time...
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1436 kcal
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Fat: 79.34g | Prot: 86.51g | Carb: 95.58g.
Breakfast: Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich, Hormel Natural Choice Canadian Bacon. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal Organic Shake & Meal Replacement. Dinner: Butter , Simply Nature Cage Free Organic Large Brown Eggs. Snacks/Other: 14" Cheese Pizza , Dole Creamy Coleslaw. more...
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losing 0.7 lb a week
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