Weigh In record (no journal entry) for 07 October 2023
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150.8 lb
Lost so far: 25.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1304 kcal
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Fat: 60.47g | Prot: 60.51g | Carb: 131.71g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Сахарный Песок, Какао, Магнит Банан, Пискаревский Сметана 15%, Щи с Мясом. Dinner: Шпроты, Какао, Яичный Белок. Snacks/Other: Белпродукт Мега Чипсы со Вкусом Сметаны и Лука. more...
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losing 0.3 lb a week
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