Weigh In record (no journal entry) for 07 October 2023
|
135.6 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2023:
|
1765 kcal
|
Fat: 66.24g | Prot: 89.44g | Carb: 208.96g.
Breakfast: Tempe Goreng, Corn Dog. Lunch: Kemangi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Mr. Bread Roti Manis Kasur. Dinner: Ikan Gurame, Lalapan, Mangga, ABC Kopi Susu Gula Aren , Padimas Ropang Coklat. Snacks/Other: Mr. Bread Roti Kasur Isi Kombinasi. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keziay's weight history
|