Weigh In record (no journal entry) for 07 October 2023
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175.0 lb
Lost so far: 67.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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650 kcal
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Fat: 10.58g | Prot: 83.01g | Carb: 54.85g.
Breakfast: Eurospin Latte Proteico. Lunch: Baule Volante Prugna Stanley, White Grapes, Land Protein+ Bianco. Dinner: Eurospin Latte Proteico. Snacks/Other: Esselunga Bio Uova Fresche. more...
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losing 1.5 lb a week
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